“Mint (Mentha spicata) is an herbaceous perennial plant that generally grows to 10-60 cm. They are found around the world and have 15-20 plant species. It contains Protein, Carbohydrates, Fat, Fiber, trace amount of Potassium, Magnesium, Calcium, Phosphorus, Vitamin C, Vitamin A, and Iron.

It can be a replacement for salty, sugary, or calorific flavoring. Mint ointments or supplements provide most of their benefits.

Benefit

• Manage Gastrointestinal Problems (upset stomach, Indigestion, feeling sickness after surgery)
• Works against Harmful Microbes
• Regulates muscles relaxation
• Helps to control inflammation
• Anti-allergenic effects
• Reduces Asthma
• Soothes common cold symptoms
• Superfood
• Aids in weight loss
• Ensures oral hygiene
• Prevents memory loss
• Renders healthy skin
• Prevents depression
• Aids breastfeeding
• Helps in cancer prevention

Expiry date: 2 years from manufacturing date
Store it in an airtight container in a cool and dry place.

Preparation method:

• Boil water. Different types of tea require different water temperature to brew.
• Warm up teapot.
• Put tea into teapot and add hot water.
• Cover teapot and steep tea.
• Strain tea solids and pour hot tea into tea cups.
• Enjoy it with added honey or stevia leaves to add sweet taste.

Additional benefit: Use the strained tea solids as a face pack by making a paste out of the residue.

Preparation method:

• Individual with gall bladder disorder history should consume mint only after consultation with health practitioner.
• Pregnant women should not take mint as it triggers miscarriage.
• Excess dose of mint/ menthol consumption is neither healthy nor advisable.
• If you experience any discomfort, please contact your physician as soon as possible.